Description

Join us for the first installment of the Long Live the Healthy Workshop Series, an educational program designed to empower our community with practical, evidence based strategies for living healthier, longer lives. Each workshop in the series will focus on a different aspect of health and wellness, bringing together local healthcare professionals to share their expertise and provide actionable information you can apply in your everyday life. Our inaugural workshop will focus on hormones, pelvic floor health, and bone density. Dr. Aimee Duffy, MD of Carolina Integrative Medicine will discuss hormone health and its impact on overall wellness, along with strategies to support healthy bone density. Dr. Toni Counts, PT, DPT of Off The Block Physical Therapy will cover pelvic floor health and the essential role exercise plays in maintaining strong bones and lifelong mobility. Attendees will also receive a complimentary B12 shot, electrolyte samples, and additional wellness goodies. Whether you're looking to be proactive about your health, better understand changes that occur with age, or simply learn from trusted local experts, this workshop is for you. We hope you'll join us as we kick off the Long Live the Healthy Workshop Series and take the first step toward living a healthier, stronger future. Sign up here: https://qct9b.share.hsforms.com/2Iqb4p9zNQN-Gr9Pt_aFk9Q